Category Archives: Mind and Body connection

A fountain of youth: life lessons from Alice Herz-Sommer

Watching the recent Academy Awards, I was intrigued by the winning film of the Best Short Documentary category, The Lady in Number 6.  A good part of the world knew the subject, Alice Herz-Sommer and her biography, A Century of Wisdom (2012).  Her life is … Continue reading

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Mindfulness and Intuition: Key to a healthy life

Mindfulness — it’s everywhere you look today. In almost every area of living, media is buzzing that people are finding mindfulness as a conscious practice of paying attention that enhances life. It’s actually a universal principle described in ancient texts, … Continue reading

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Key to a weight loss resolution that works

“Losing weight is the most popular New Year’s resolution. But it is also the most likely to get you ripped off: The Federal Trade Commission says that more people are defrauded through weight loss scams such as buying ‘miracle’ supplements, … Continue reading

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Health Care Reform: a gift to open or not?

Ever receive a gift that initially you didn’t really want or did not know what to do with it?  I mean, life’s been fine before it came along, right? But then we open those strange gifts. Mine include my first … Continue reading

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